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  • 8 Tips for a Healthy Winter

    Winter can be the season for seeking refuge in a package of cookies or savoring a bowl of vegetable soup. It can be a time for hibernating or for taking a refreshing walk in your coziest jacket. The choice is yours.

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  • What Is That Rash?

    Bumps and itchiness and redness, oh my! Discovering a rash on your skin can be alarming. Learn what it could be, and how to find relief.

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  • 'Tis the Season for Safety

    The holidays are full of joy and excitement, especially for children. But they are also a busy time for emergency departments. Take steps to make sure your family is home for the holidays, not at the hospital.

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Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Infections of the middle ear, called otitis media, seem to be a common badge of childhood. Seventy-five percent of children experience at least one episode of otitis media by their birthday. How much do you know about this illness?

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      WATCH & LISTEN

      A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with a spacer and a mask.

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