Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.
Enlightened Sausage Stuffing
Divide the stuffing into two equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.
Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
This is a hybrid dish—somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.
Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.