Black Bean Chilichevron_right
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Blender Bean Dipchevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Carrot Oat Bran Muffinschevron_right
Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.
Catfish with a Kickchevron_right
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.