Cherry Swirl Puddingchevron_right
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

Cherry Vanilla Frappechevron_right
You don't need ice cubes if you freeze the cherries before blending.

Chicken Salad Blueschevron_right
Blue cheese is this salad's secret ingredient.

Citrus Swordfishchevron_right
Garnish with slices of orange, lemon, and lime.

Cream of Broccoli Soupchevron_right
A flavorful soup that's a snap to prepare.

Dark Chocolate Chip Oat Barschevron_right
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fiesta Shrimpchevron_right
A simple meal for one, quickly prepared in a microwave oven.

Florentine-Swiss Omelet for Onechevron_right
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

Fresh Cranberry Applesaucechevron_right
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

Fresh Lemon Broccoli Pesto-Style Saucechevron_right
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

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