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Heart Healthy

New World Salmon Florentine
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Oriental Greens
After combining ingredients, cover and chill for 2 hours before serving.

Pear and Quinoa Salad
A salad that's packed with protein.

Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Red Beans and Rice
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination.

Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

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