Low Residue

Catfish with a Kickchevron_right
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Ciabatta Pizzachevron_right
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Citrus Swordfishchevron_right
Garnish with slices of orange, lemon, and lime.

Grilled Salmon Steakschevron_right
Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb-Crusted Tilapia for Twochevron_right
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Honey-Herb Chickenchevron_right
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Red Rosemary Vinegarchevron_right
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Seedless Raspberry Saucechevron_right
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Shrimp Scampi Pizzachevron_right
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Simple Salmon with Dill Saucechevron_right
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

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