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Health Tip: Maximizing Your Workout

(HealthDay News) -- As long as you're setting aside time to work out each day, make sure you're reaping all the benefits.

The American Council on Exercise offers these suggestions:

  • Hire a personal trainer to evaluate your workout and suggest how to maximize it.

  • Make sure your workout includes strength training, in addition to cardio exercises.

  • Explore high-intensity interval training, in addition to a steady-state workout.

  • Eat a carb-rich snack before your workout. Drink water before, during and after exercise.

  • Get six to eight hours of sleep each night.

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