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Health Tip: Fighting Fatigue

(HealthDay News) -- If rather than sleeping you're working into the wee hours, you may be doing yourself more harm than good

According to the National Sleep Foundation, here's how missing sleep impacts performance:

  • Lower ability to retain and recall information.

  • Difficulty learning new information.

  • Less creativity.

  • Less ability to handle stress.

  • Increased moodiness and irritability.

  • Impaired reaction time, judgment, thinking and coordination.

  • Poorer physical appearance.

  • Increased appetite, which can lead to weight gain.

  • Poorer heart health and immune system function.

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