nav
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Fitness
Share This:
Panel icon
Close panel
Today in Health News
The Benefits of Simply Moving More

You can improve heart health without structured exercise

Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Find A Doctor

  • View All Doctors
Contact Our Health Professionals
Follow Us
Media Results
Videos (1)
Copyright © The StayWell Company, LLC, except where otherwise noted.
About Us | Disclaimer | Terms and Conditions of Use | Privacy Policy