The Wellness 180 Combined Support Group for participants - November topic is Fitness.
The group format will include 45 minutes with the child and caregivers and then splitting the child and caregivers into two groups for the remaining 45 minutes. The focus of these sessions are education, support and problem solving.
Facilitated by Dr. Megan Ratcliff, nutrition and fitness will work with the children once and twice respectively. The support groups will provide information on topics such as parenting, mindful eating, understanding hunger, body image, media and food culture, neurobiology of food, communication skills and boundaries.
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